If you want a strong, shapely butt, there are a variety of strength and cardio exercises you can do. See 9 great ways to target your glutes.
The Flex Mini – Concentrated butt exercises. Get the optimal butt workout with Electronic Muscle Stimulation buttocks exercises and thigh exercises.
If you’re bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Related: All-Time-Best Inner-Thigh Exercises More POPSUGAR
Discover great gluteus exercises to build butt muscle fast. Photos and videos with detailed descriptions of how to build great glutes with easy gluteus exercises.
Squats are not the only way to train your backside. Learn all the best butt exercises here.
Over 40 At-Home Exercises You Need For Your Best Butt Ever
The 5 Best Butt Exercises. Try to do these butt workouts in my program three to four times per week. Perform each exercise for 45–60 seconds, with a 15-second break between each exercise.
The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these
Building the Ultimate Butt Workout. Now that we’ve gone over each of the best exercises for building your butt, let’s talk about how to build them into an effective workout routine.
