USDA 01145, Butter, without salt. Fat percentage can vary. See also Types of butter.
Saturated fat definition, a type of single-bond or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.
Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.
It is good to see some studies which support the consuption of saturated fat. After all, it is a natural substance, plus, dietary fats are used by our body to make cholesterol from which hormones are made.
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
For more, visit TIME Health. It looks like butter may, in fact, be back. The creamy condiment is a “middle-of-the-road” food, nutritionally speaking—better than sugar, worse than olive oil—according to a new report, which adds to a growing body of research showing that the low-fat-diet trend
Is saturated fat bad? Here’s what 5 experts say about butter, a cholesterol-rich dairy food
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
These recipes for breakfast, lunch, and dinner are all low in saturated fat