Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.
Older people need less sleep, but many still don’t get enough.
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.
Oct 12, 2004 · Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.
Sleep Chart – Sleep requirements for Infants, s, Teens and Adults
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.
Sleep is a time suck. If you multiplied the average recommended number of hours we should sleep in a day—eight for a typical adult—by the number of days in an average lifespan (78.8 years in the United States), that would amount to about 9,587.3 days. That’s one third of your life spent
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep.
