You are born with a specific number of fat cells, which does not change, except during and extreme weight gain. Different levels of body fat percentage
Fat Percentage and Your Reproductive Health. For a woman desiring to become pregnant, it is important to understand the correlation between fat percentages on the body, ovulation, a healthy pregnancy and other reproductive concerns.
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges.
Just like muscle mass and body fat percentages, your total body water percentage is an important measure of good health. Although your age, gender and body
10 Signs You Have a Leaky Gut—and How to Heal It. This condition is not typically diagnosed but could be affecting the health of many people. share
As you can see, the goal of losing 20 pounds is not realistic or healthy. At 110 pounds, this woman still requires 100 pounds of lean body mass, but would only be carrying 10 pounds, or only 9% body fat.
Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we’ve got advice to help you reach your fitness goals.
I don’t understand why I am not allowed to choose more than 20% of my daily calories as protein in the Healthy Body Calculator®. That does not make any sense that most of my calories must come from carbs and or fat.
It’s no secret that excess fat poses a health risk; carry too much extra weight, and you’ll face a higher risk of dementia, cardiovascular disease
